Fantastic news for everyone considering a ketogenic diet: low carb eating doesn’t mean you can’t enjoy your favourite sweets. There are more and more keto sweeteners in Australian stores now, and many of them are so good, you won’t be able to tell the difference. Struggling to give up desserts is one of the biggest reasons people don’t stick to keto long-term, but with such a variety of keto sweeteners in Australia, there’s no reason you can’t have your low carb cake and eat it too.
Low-calorie sweeteners have a bad reputation, particularly among health-conscious communities. In reality, the category has come a long way from just aspartame and sucralose. There are plenty of natural low carb sweeteners on the market, and not all of them are sugar alcohols, either. This article will help you discover all your options and where to buy keto sweeteners.
If you’re looking for keto sweeteners in Australia, you can now find them in leading supermarkets such as Coles and Woolworths. Low carb sweeteners are also available in health food stores and online, through retailers such as Amazon Australia, iHerb and eBay. These include popular options like allulose, erythritol and monk fruit sweeteners. Many brands offer a blend of these ingredients to imitate sugar more accurately.
Let’s explore each type of sweetener, with a quick summary of everything you need to know and where to purchase them. Keep reading for a convenient summary of the best sugar substitutes in Australia.
Looking for a quick guide to the best keto sweeteners in Australia? Check out my top favourites below:
Best all-round keto sweetener: Erythritol and monkfruit blend, like Whole Earth Monk Fruit Granules
Best keto sweetener for ice cream: Xylitol sweetener, like Naturally Sweet Xylitol
($Best keto sweetener for baking: Whole Earth Baking 100% Natural Sweetener 600g
Best value keto sweetener: Natvia Granular Sweetener 350g
Best keto brown sugar substitute: Natvia Gold Sweetener
Best flavoured keto sweetener: Lakanto Golden Malt and vanilla flavoured sweeteners
Best keto honey substitute: Nature's Hollow Honey Substitute
Best keto maple syrup: Lakanto Maple Flavoured Syrup 99% Sugar Free
Wondering where to buy keto sweeteners in Australia? View my complete guide to low-carb sweeteners below.
Where to Buy Allulose in Australia
Allulose is currently not approved by Food Standards Australia New Zealand (FSANZ), so it can’t be sold or purchased in Australian stores. However, allulose can be ordered online from iHerb Australia, eBay or Amazon stores.
See below for some online stores shipping allulose to Australian customers.
Does Coles Sell Allulose?
Unfortunately, allulose isn't currently approved for sale in Australia, despite its widespread popularity in the USA and Japan. Leading allulose sweetener brands, such as Dolcia Prima, have been available for up to five years internationally. However, without approval from Food Standards Australia New Zealand (FSANZ), it isn't yet stocked in Coles.
Does Woolworths Sell Allulose?
Similar to Coles, Woolworths does not sell allulose at the moment. No doubt the major supermarkets will be on board once allulose is approved by Food Standards Australia New Zealand (FSANZ). Until then, allulose sweeteners like Dolcia Prima aren't available for purchase in Australia.
Where to Buy Allulose Online in Australia
Allulose on iHerb Australia
This natural sweetener is a blend of allulose, prebiotic fibre (chicory root) and monk fruit extract, making a well-balanced 1:1 sugar substitute. Madhava Clean & Simple products are known for their purity. They're tested for over 130 contaminants such as pesticides, ensuring you get an extremely safe product. This allulose sweetener is also gluten-free, vegan and kosher pareve.
With 0g net carbs, Madhava allulose sweetener is keto-friendly, without the aftertaste or potential gastrointestinal side effects of sugar alcohols.
Price: $18.94 per 340g pack ($5.57 per 100g)
Pros:
- Clean natural product
- Low in calories and carbohydrates
- 1:1 white sugar replacement.
Cons:
- Can only be ordered online
- Requires adjustment to baking time and temperature
This keto sweetener is also an allulose sugar that can be used 1:1 in your favourite recipes. It only has one ingredient, which is allulose - perfect if you're looking for a low carb sweetener without fillers. It's also ultra-fine, making it ideal for baking keto-friendly cakes and pastries.
Price: $30 for 312g pack ($9.61 per 100g)
Pros:
- Organic
- Keto and paleo-friendly
- Caramelises and browns like sugar
Cons:
- Very expensive
- Imported from the USA
- Less balanced flavour than mixed sweeteners
On keto forums and discussion boards, members have also reported that allulose is available in Australia via Amazon or eBay.
Both the Splenda Allulose Plant Based Zero Calorie Sweetener and Sweet Nature Allulose Sweetener can be purchased from Amazon Australia.
This calorie free sweetener has a sweet yet mild taste. The only ingredient in this product is allulose and is a keto certified product containing zero net carbs. For this sweetener, 1 and ⅓ cups is equal to 1 cup of refined sugar.
Price: $12.38 for 340g ($3.64 per 100g)
Pros:
Keto certified
Gluten free
Non GMO certified
Cons:
Only available online
Not sweet enough for some
Needs more than a 1:1 ratio
This product is described as ‘sugar reimagined’. With zero calories and zero net carbs, it is a great alternative to sugar. It can be used as a sugar replacement in practically any drink or meal, and is especially useful for baking.
Price: $17.98 for 454g ($3.96 per 100g)
Pros:
Gluten free
Plant based
Keto certified
Blood sugar friendly
Cons:
Only available online
Needs more than a 1:1 ratio
Where to buy Dolcia Prima in Australia
Unfortunately, as allulose is not currently approved for sale in Australia, Dolcia Prima, the most popular allulose brand, is not stocked in any Australian stores. This means you won't find Dolcia Prima at Woolworths, Coles or Aldi Australia.
There is currently no news on when it will be available, but there are definitely many of us looking forward to its arrival!
Best Substitute for Allulose
The flavour of allulose is reported to be the most similar to sugar. However, if you can't get your hands on allulose in Australia, what's the next best alternative?
A blend of erythritol and monk fruit is definitely the most similar to allulose. It can also be used 1:1 in cooking and baking for a reliable result. You can see some of the erythritol and monk fruit sweeteners available in Australia below.
If you are wanting allulose so you can make ice cream, the best substitute is xylitol as it doesn't recrystallise like the other sweeteners do.
Where to Buy Erythritol in Australia
Unlike allulose, it's easy to buy erythritol in Australia, both in supermarkets and online. Erythritol sweeteners can be purchased in Coles and Woolworths stores across Australia, as well as health food stores and online stores.
Erythritol is a plant-based sweetener that is incredibly common in keto recipes. It may be classified as a 'sugar alcohol', but don't get confused, as erythritol does not contain alcohol. This label refers to the molecular structure of the granulated sweetener.
Being fantastic for baking, erythritol is commonly found in commercial keto products, such as Low Carb Life Lemonlicious Slice Keto Bake Mix . It’s also just as handy for home baking, as long as you know how much erythritol to use.
Erythritol is not as sweet as sugar, meaning you need to use 1/2 to 1/3 more if you're substituting erythritol. Of course, the perfect sweetness level is always subjective, so you can add more or less to taste.
Erythritol by itself is an effective sweetener, but 100% erythritol tends to have a ‘cool’ taste, and not everyone enjoys it. That’s why it’s commonly mixed with a little allulose, stevia or monk fruit sweetener, balancing out the flavour and making it taste more like sugar. That's why many erythritol products on the market contain a small percentage of one of these additions.
Whole Earth Monk Fruit Granules is a fantastic brand which combines erythritol with monkfruit extract, and is made from all-natural ingredients.
However, 100% erythritol sweeteners are still available on the market if you don’t mind the aftertaste or prefer to mix your own keto sweetener blend.
Does Coles Sell Erythritol?
Yes, Coles sells a range of erythritol sweeteners, many of which also include monkfruit extract. Brands of erythritol sweetener include Coles home brand, Whole Earth, Natvia and Lakanto.
Erythritol sweeteners available at Coles in Australia include:
This great caster sugar substitute containers erythritol sweetener, steviol glycosides and chicory root fibre, for a well-balanced 1:1 sugar substitute.
Price: $10 for 360g pack ($2.78 per 100g)
Pros:
- Free from artificial sweeteners, colours & preservatives
- Great for baking
- Gluten-free
- Certified Non-GMO
Cons:
- Not Australian
This Whole Earth sweetener is formulated especially for baking! Because this option has a granular texture like sugar, it makes a great sugar substitute for cakes and other pastries. It contains no artificial flavours, colours, and preservatives. It's primarily erythritol with the addition of 0.2% organic steviol glycosides and vegetable gum.
Each 4g serving includes 5kJ of energy or 1 calorie, with zero fat, carbs, and sugars. Whole Earth also offers a general erythritol and monk fruit sweetener in addition to this 'Baker's Secret' formulation.
Price: $14.70 per 650g pack ($2.45 per 100g)
Pros:
- Good value per 100g
- Certified organic steviol
- Great for baking
- Gluten-free
Cons:
- Can have a laxative effect
- Available only in a large pack size
This popular natural sweetener is made with 99.5% erythritol and 0.56% organic steviol glycosides. It contains no artificial flavours, colours, and is low GI. Each 2g serving contains 0.4 calories, which is extremely low, even compared to other keto-friendly sweeteners in Australia.
Price: $7.75 for 300g pack ($2.21 per 100g)
Pros:
- No artificial flavours, colours or additives
- All-natural and GMO-free
- Great for baking
- Australian-made and owned
Cons:
- Not too sweet
- Can have a laxative effect (like all sugar alcohols)
Other Natvia Keto Sweeteners at Coles
Convenient single-serve low carb sweetener
Price: $4.50 per 40 pack
Perfect for cakes and cookies, muffins and macaroons, pies and pastries, biscuits and breads.
Price: $12.95 for 600g
A fantastic brown sugar substitute
Price: $8.50 for 250g
Other Truvia Keto Sweeteners at Coles
Convenient 270g tub for sweetening tea & coffee
Price: $7.20 for 270g
Lakanto Keto Sweeteners at Coles
All-purpose low carb white sugar substitute
Price: $10 for 300g ($3.33 per 100g)
Does Woolworths Sell Erythritol?
Yes, Woolworths stocks some of the same erythritol sweeteners as Coles, such as Lakanto Monkfruit Classic and Whole Earth Sweeteners. There are also several erythritol sweeteners from Lakanto, Raw Earth and Sugarless Stevia (containing erythritol) exclusively found at Woolworths.
Erythritol sweeteners available at Woolworths in Australia include:
This keto raw sugar substitute is made from 99% erythritol and 1% monk fruit extract. Lakanto Golden is cleverly formulated using the pulp, seeds and skin of the monk fruit to give an authentic rich flavour, without any artificial colours and flavours. Compared to sugar, it has 93% fewer calories!
Price: $8.90 for 200g ($4.45 per 100g)
Pros:
- Gluten-free
- All-natural keto raw sugar substitute
- Certified non-GMO
- Sustainably produced
Cons:
- More expensive by weight
- Can cause a laxative effect
Erythritol and monk fruit extract low carb icing sugar substitute. Use 1:1 for keto-friendly icing, sweets and treats.
Price: $9.95 for 200g ($4.98 per 100g)
Keto-friendly caster sugar substitute formulated especially for baking. Contains erythritol and monk fruit extract plus inulin (chicory root fibre), tapioca starch and xanthan gum to improve your low carb baking results.
Price: $9.95 for 200g ($4.98 per 100g)
Rich and delicious keto-friendly maple syrup with no artificial colours or flavours and only 0.4grams of carbs per serve. Sweetened with Lakanto's monk fruit and erythritol blend for a low-GI breakfast treat.
Price: $9.00 for 375ml
This low-carb golden syrup, honey or rice malt syrup substitute has 0.2 grams of carbs per service, made without artificial colours or flavours. It’s versatile for use in a range of recipes or great drizzled as a honey replacement.
Price: $8.00 for 375ml
This product is made with 100% natural ingredients, for an extremely versatile low carb sugar substitute. It is a good option for coffee, smoothies, baking, hot tea, iced beverages, and more. With every ½ teaspoon serving, Whole Earth Sweetener Granules contain only 0.3 calories and less than 1 gram of carbs.
Price: $6.90 for 350g ($1.97 per 100g)
Pros:
- Gluten-free
- Non-GMO
- 100% vegan and plant-based
- 1/2 tsp sweetener equals 1 tsp sugar
Cons:
- Imported product
- Some find stevia's aftertaste unpleasant
Other Whole Earth Keto Sweeteners at Woolworths
Price: $4.90 per 40 packs
Where to Buy Erythritol Online in Australia
Erythritol sweeteners can be ordered online from brands such as PBCo, Sukrin, as well as health food and keto stores like Yoketo and Keto Direct. This includes bulk erythritol sweetener perfect for baking.
Erythritol sweeteners available to buy online in Australia include:
This pure erythritol sweetener is available to buy from the PBCo website. The good news is that erythritol is all-natural, keto-friendly, gluten-free, and extremely versatile in the kitchen. I frequently use erythritol in my own recipes, and it delivers an enjoyable sweetness in just about everything.
However, erythritol alone doesn't mimic sugar's flavour as closely as some other low carb sweetener blends. A small amount of monk fruit extract or stevia is typically added for a more well-rounded taste. Particularly if you're cooking for non-keto eaters, you may be better off sticking with a blended sweetener.
Compared to erythritol products available in Australian supermarkets, this sweetener is excellent value, and the product also stores well long-term. If your sweetener does clump up a little over time, use a Thermomix or other high-powered blender to break it up again.
Price: $14.95 per 600g ($2.49 per 100g)
Pros:
- Very affordable
- Extremely low-calorie content
- No aftertaste
Cons:
- Cannot be bought in supermarkets
- 100% erythritol may not be to everyone's tastes
This zero-calorie sweetener is an excellent low carb alternative to sugar, combining both erythritol and stevia for a rich flavour. You can use it for coffee, tea, hot cocoa, pastries, cakes, and other cooking requirements. It also has a 1:1 ratio, meaning there's no need to do any complicated conversions to achieve the same results.
Price: $20.99 per 500g ($4.18 per 100g)
Pros:
- Zero calories
- 1:1 sugar substitute
- No additives
Cons:
- May have a laxative effect
- Contains some carbs, though not metabolised
- More expensive by weight
This product is the first Australian Certified Organic erythritol from an Australian brand. This all natural sweetener has zero net carbs and a zero Glycemic Index. It is 100% certified organic Erythritol.
Price: $32.45 for 1.5kg ($2.16 per 100g)
Pros:
Very affordable
Organic, premium grade product
Less than one calorie per serve
GMO and gluten-free
Cons:
Only available in a large serving
Some may find the cooling feeling on the tongue off putting
Where to Buy Swerve sweetener in Australia?
Swerve sweetener is a popular brand internationally, but unfortunately, it is not available to buy in Australia, including at Coles or Woolworths. The best alternative to Swerve sweetener would be any other item on the list of erythritol options above, readily available at Woolworths or Coles.
Where to Buy Monk Fruit Sweetener in Australia?
Monk fruit sweeteners are available at many stores in Australia, including Coles and Woolworths, as well as online health food stores like Keto Direct and Low Carb Emporium. Monk fruit sweetener is most often combined with erythritol for a rounded flavour, but standalone monk fruit extracts are also available to purchase online.
Does Coles Sell Monk Fruit Sweetener?
Coles stocks several varieties of monk fruit sweetener in Australia, all of which blend erythritol and monk fruit for a well-rounded sweetness. You can see the pros and cons of each variety under 'Erythritol sweeteners', but in summary, Aussie shoppers can find the following monk fruit sweeteners at Coles:
Does Woolworths Sell Monk Fruit Sweetener?
Yes, Woolworths sells monk fruit sweeteners. However, monk fruit extract is almost always blended with other sweeteners such as erythritol. We've covered each of the Woolworths monk fruit brands in the erythritol section above, but to summarise, these are the monk fruit sweetener options you can buy at Woolworths:
Where to Buy Monk Fruit Sweetener Online in Australia
Monk fruit sweeteners can be purchased online in Australia from brands like Natvia, as well as online health food stores like Keto Direct and Low Carb Emporium, which stocks a pure monk fruit sweetener.
You can buy this monk fruit sweetener option directly from the Natvia website. Their unique formula combines erythritol and monk fruit extract for a multi-purpose low carb sugar substitute. While it technically contains 99.4g grams of carbohydrates per 100g, this number can be a bit deceptive - the body doesn't metabolise polyols, so it functions just like a zero carb sweetener.
With a 1:1 ratio, Natvia Monk Fruit sweetener is easy to measure, whether you're making a cup of coffee, iced tea, or baking.
Price: $7.90 per 200g ($3.95 per 100g)
Pros:
- Great well-rounded flavour
- 1:1 substitute for sugar
- Effectively a zero carb sweetener
Cons:
- Only available to purchase online
You can get this monk fruit sweetener from the Yo Keto website, a popular keto online store in Australia. This concentrated extract is 300 times sweeter than sugar! It's also 100% pure monk fruit concentrate, so the flavour is different from blended sweeteners, but many people enjoy it. This product also comes in a vanilla and caramel flavour now, perfect for adding to keto ice cream and other desserts.
This sweetener is liquid rather than granulated. If you're planning to bake with it, it's recommended that you combine it with another sweetener like erythritol. Each serving is around six drops, but you can go lower or higher depending on your sweet tooth.
Price: $29.95 per 50ml bottle
Pros:
- Natural and concentrated product
- Unique monk fruit flavour
- Free from calories
- Does not increase blood sugar
Cons:
- Not granulated
- Blending is recommended for baking
- Exclusively available online in Australia
This sweetener is made from a blend of erythritol and monk fruit extract. It is naturally sweet, and unlike some other sweeteners, has no bitter aftertaste. You can use it to substitute for sugar at a 1:1 ratio, making it less complicated to adapt your recipes for a low carb diet.
Price: $17.95 per 500g ($3.59 per 100g)
Pros:
- Zero GI response
- Non-GMO ingredients
- 1:1 sugar substitute
Cons:
- Contains a few calories
- Stocked online only
This natural sugar alternative is a great option for baking and cooking. With a 1:1 ratio, you can easily replace the sugar in your recipes with this product.
Price: $18.95 for 240g ($7.90 per 100g)
Pros:
Bakes and cooks just like sugar
Zero calories
1:1 substitute for sugar
Cons:
Only available in small product size
More expensive given weight of product
Where to Buy Stevia in Australia
Stevia is one of the more familiar sugar substitutes, and can be purchased at Coles and Woolworths with established brands like Equal.
Does Coles Sell Stevia Sweetener?
Yes, you can find stevia sweetener products at Coles,
This sugar substitute is made from erythritol, organic steviol glycosides and plain caramel colour.
It replaces sugar but without the bitterness that you usual get with stevia.
Price: $7.40 for 250 grams ($2.96 per 100g)
Pros:
- Tastes and bakes like raw sugar
- Keto certified
- 100% natural
Cons:
- Not made in Australian
This Australian made sweetener contains 97% less calories as regular sugar and is perfect for baking or adding to your favourite hot drink.
Price: $8.50 for 350 grams ($2.43 per 100g)
Pros:
- Australian made
- Zero GI
- 100% organic
Cons:
- Some reviewers report a bitter aftertaste
This sugar substitute is made by Equal, a well-known international brand. Equal has been on the market for a while, so if you've tried any low-calorie sweeteners in the past, it's likely to have been the original phenylalanine version.
Equal has recently added this Stevia sweetener to their range. Instead of scooping granules, you can accurately measure each serving by dropping individual tablets in your drink.
It only contains 0.3 calories and 0.6g carbs per each tablet, but does contain lactose as a filler in addition to flavours and stabilisers.
Price: $4.20 for 100 tablets (4c per tablet)
Pros:
- Easy to measure
- Convenient for travel
Cons:
- Contains milk, so not vegan
- Not carb-free
- May have a stevia aftertaste
- Not convenient for cooking
Does Woolworths Sell Stevia Sweetener?
Yes, Woolworths sells Stevia sweetener, with brand Stevia Sweet as well as combined monk fruit or erythritol and Stevia products from Whole Earth and Raw Earth.
Unlike Equal Stevia, this sweetener is granulated and easily found at Woolworths stores. It is 100% natural at 5.2kJ per serving, but does contain maltodextrin, fructofibres and themautin, a flavour modifier. Stevia Sweet is vegan, gluten-free, and Kosher.
Price: $8.80 per 75g jar ($11.73 per 100g)
Pros:
- Vegan-friendly
- All-natural ingredients
- Gluten-free
- Great for baking and coffee
Cons:
- Contains fillers and additives
- Expensive by weight
Where to Buy Stevia Online in Australia
Stevia sweetener can be ordered online from a range of health food stores in Australia, including Yoketo, which offers erythritol and stevia blends as well as liquid stevia products.
This product prides itself on not having that classic stevia aftertaste. This sweetener used a blend of high quality stevia and erythritol with no unnecessary extras. You can use this sugar alternative in any recipe. But be careful, it is roughly two times sweeter than regular sugar, so don’t use too much.
Price: $13.50 for 500g
Pros:
No aftertaste
Diabetic friendly
A little goes a long way
Cons:
Can be easy to ‘over use’
This product comes in a granulated form that is perfect for baking. This product is part of a premium collection of stevia baking products from Sweet Leaf. It also comes in an icing sugar form.
Price: $19.95 for 360g
Pros:
Made for baking
Granulated or icing form
Easy 1:1 ratio
Very expensive
Cons:
Only available online
This product is a liquid form of pure stevia. It is highly concentrated and has 576 serves in a 120ml bottle, so you will definitely get your moneys worth. Is great to use in baked recipes or drinks.
Price: $32.95 for 120ml
Pros:
Cost effective
Liquid form great for drinks
Cons:
Ratios can be confusing
Not made in Australia
Where to Buy Xylitol in Australia
Xylitol isn’t currently stocked at Coles, Woolworths or Aldi in Australia. However, you can buy xylitol online in Australia from a range of online health food stores, including Yoketo, iHerb Australia, and The Source bulk foods.
Xylitol is another sugar alcohol that’s increasingly popular among keto and low carb communities. It’s been common for years in sugar free mints and chewing gums, particularly as it helps to encourage oral health and prevent tooth decay. Now that there’s greater demand for low carb natural sweeteners, xylitol is popping up in a broader range of products, and is also available for purchase in powdered form.
If you’re making sugar free or keto ice cream, powdered xylitol is the best sweetener to use - other options can give you an icy result, whereas xylitol stays creamy and smooth once frozen. Xylitol is a good substitute for allulose in many recipes, given that the latter is hard to find in Australia.
Does Coles Sell Xylitol?
Unfortunately, Coles does not currently sell xylitol yet. Unlike allulose, xylitol is a permitted food product in Australia. However, it hasn't become commonplace yet.
Does Woolworths Sell Xylitol?
No. Unfortunately Woolworths, just like Coles, does not yet sell xylitol in Australia.
Where to Buy Xylitol Online in Australia
Nirvana Health Products is an Australian owned and operated business specialising in all natural, delicious organic sweeteners, holistic mineral rich salt and many more health products. This product comes in a 750g pouch or a bulk pack of 40 sachets, as well as a handy 200g shaker pack.
You can find their products in their online shop or if you are doing a full keto shop, they are also found at Aussie Health Products and Pharmacy Direct.
Price: $24.95 for 750g
Pros:
Australian owned company
40% less calories than sugar
Highest quality premium grade xylitol
Low Glycaemic Index of only 7
Tastes like fine caster sugar
Cons
May change the quality/taste/texture of a product when baking
You can get Now Foods Xylitol online from iHerb - while not as convenient as buying xylitol in Australian supermarkets, shipping times are quite reasonable. It is a non-GMO sugar sweetener with 1/3 fewer calories than sugar. If you need a pure and natural keto sweetener with minimal calories and many health benefits, Xylitol by Now Foods is a great option.
Price: $42.85 for 1.13kg ($37.78 per Kilogram)
Pros:
- Versatile sweet flavour
- 1/3 fewer calories than sugar
- Vegan
- Pure and natural
- Non-GMO
Cons:
- More calories per serving than other natural sweeteners
The Source is a bulk food store in Australia. In addition to their physical locations, you can also order this all-natural sugar substitute straight from their website. It contains 56kJ of energy and 4 grams of carbohydrates with each 4g serving.
Price: $10.23 for 250g ($4.10 per 100g)
Pros:
- Natural ingredients
- No known allergens
- Order as much or as little as you like
- Available packaging-free from physical stores
Cons:
- Imported ingredients
- May have a laxative effect
- Does contain some carbs
This sugar substitute is stocked in many health food stores around Australia. In addition to being low-calorie, it is vegan, naturally-sourced, and non-GMO.
Price: $26.35 for 500g ($5.27 per 100g)
Pros:
- Non-GMO
- 100% natural
- Good for baking
Cons:
- The taste is not for everyone
- Might have a laxative effect
This product is available in a range of pack sizes, from 225g through to 2500g. It has 40% fewer calories than sugar, and it does not affect the blood sugar levels in your body. You can easily substitute sugar 1:1 with this brand. It contains less than one gram of carbs, fat, sodium, and 42kJ of energy for each teaspoon serving.
Price: $59.95 for 2.5kg ($2.92 per 100g)
Pros:
- All-natural product
- Excellent value in bulk
- Range of pack sizes
Cons:
- Contains some carbs and fat
- Not locally sourced
This natural sweetener is made from wood chips, predominately from birch and beech trees. It is interchangeable in recipes and tastes the same as sugar with a subtle minty aftertaste
Price: $19.75 for 600g ($3.29 per 100g)
Pros:
Comes from a family owned Australian company
Doesn’t spike blood sugar levels
Easy 1:1 ratio
Cons:
Product not manufactured in Australia
Too much of this product may cause a laxative effect
This product comes from the Australian brand Keto Eats. This natural sweetener is made from the bark of birch trees. It has the same taste and appearance as regular sugar. It is easy to use and include in your recipes with a 1:1 sugar ratio.
Price: $18.99 for 500g ($3.78 per 100g)
Pros:
Safe for diabetics
Manufactured in Australia
Tastes like real sugar
Cons:
Only available online
Best Substitute For Xylitol
Because xylitol is not easy to find in Australian supermarkets, the best option to substitute it with would be erythritol or monk fruit sweeteners. They are widely available in Coles, Woolworths and Online, and actually contain fewer calories and carbs than xylitol. However, xylitol does have more health benefits, such as boosting dental health and preventing cavities.
Related Questions:
Is Maple Syrup Keto-Friendly?
Maple syrup is not keto-friendly. Maple syrup is high in both carbs and sugar, so it's not easy to fit into a keto meal plan.
Luckily, there are keto-friendly syrup options, allowing you to enjoy delicious keto pancakes at home. Lakanto Maple Flavoured Syrup is a good example of a keto-friendly maple syrup substitute, readily available at Woolworths in Australia.
Is Chicory Root Sweetener Keto-Friendly?
Yes, chicory root sweeteners are considered keto-friendly. In fact, a lot of people prefer extracted chicory root sweeteners over stevia because it does not have the same bitter aftertaste.
Chicory root fibre comes from the chicory root plant. Once extracted, it turns into light and fluffy powder with a sweet flavour, making it an excellent sugar substitute. Aside from being low on carbs, chicory root sweeteners are also good for your gut and digestion.
If you are on a strict keto diet, chicory root also adds fibre to your diet, which can be very good for your colon.
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Affiliate Disclosure: this post may contain affiliate links, meaning that if you click through and buy something, I may get a small commission. This doesn’t cost you any extra and helps me build my passion for keto cooking into a livelihood. All opinions and recommendations reflect my own genuine views or those of the linked product reviewers. Disclaimer: This article is published in good faith and for general informational purposes only. It is not a substitute for medical or nutritional advice and does not take into consideration your individual health needs. Ketolicious Kreations does not make any warranties about the ongoing completeness and reliability of this information. Always check the product label regarding allergens and other health needs. Any action you take upon the information you find on this website is strictly at your own risk. For any medical advice regarding diet and nutrition, or before changing your diet drastically, always consult a doctor or nutritionist.
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